If you have chronic pain, it may be hard to imagine life without anxiety. Constantly being in pain is stressful, and can lead to feelings of fear, helplessness and despair. Feeling bleak about the future of your chronic pain condition? Then keep reading, because there is hope. There are ways to learn to cope with chronic pain.
Learning to Cope
Effective coping strategies can impact your pain. Coping strategies give you a sense of control over your pain, even when it is intense. Anxiety can intensify feelings of pain and disability, so it important to come to terms with your condition. Regaining control of your situation can help lower your stress. Learning to cope with your chronic pain can reduce your anxiety, putting you back in the driver’s seat.
While coping strategies won’t necessarily take your pain away, they can help you get it to a level that you can deal with. At the very least, they help keep your pain from getting worse due to pain anxiety. Some potentially effective coping strategies include acceptance, mindfulness and value-based actions.
Accepting Pain - Accepting Your Diagnosis
You have a chronic pain condition. You may be in pain for a long time. It could last for the rest of your life. How could this not cause anxiety? The bigger question is, can you find a way to live with your chronic pain?
Accepting pain is not easy. It may even feel like giving in. Learning to accept your chronic pain condition may take a long time, especially if you are still in the grieving stage. However, acceptance is the first step in letting your anxieties go. Here are a few ways to get started.
* Keep a pain journal. The written word is powerful. Sometimes writing about how you feel, including your anxieties, gives you a greater sense of control over your pain condition. No matter what goes through your head, write it down and get it out of your system.
* Talk about your pain. When you have chronic pain, one of the worst things you can do is pretend you aren’t in pain. Don’t worry about what other people will think: Be honest about your chronic pain. This includes not only being honest with others, but being honest with yourself.
* Get your grief out. Grieving is a natural part of being diagnosed with chronic pain. Do what you need to do to get it out. Cry. Get angry. Hit a pillow. Feel sad. Once you are done, however, you need to move on. Yes, you have chronic pain. Yes, it stinks. No, it isn’t fair. But getting stuck in the grief stage will not help your pain, and can cause even more anxiety.
Being Mindful of Pain - What Helps and What Hurts?
What times of day do you hurt the most? What activities cause you more pain? How do you feel when you eat certain foods, or sit in certain positions? Does your pain change when you feel sad or stressed?
You can answer most of these questions by reading your pain journal. Now that you have it documented, start looking for patterns. Being mindful of what causes your pain, and what doesn’t, helps put you back in charge.
Taking Value-Based Actions - Make an Action Plan
Being aware of your pain triggers and relievers helps you make better, more informed decisions about your behaviors. These are called value-based actions: You determine what, when and how you do something based on how you think it will affect you.
You know what worsens your pain. You know what makes it better. Use this as a guideline to structure your days, weeks and months. Planning efficiently helps you gain control of your pain condition. Of course, you will still have pain. But hopefully after all of this, your pain anxieties will be under better control.
When you are coping with your pain, everything seems to run more smoothly. However, you may have setbacks along the way. Try not to get discouraged. Remember, it's not like you will be starting at square one: You may just need to remind yourself to get back on track. Repeat the steps as often as needed.
Thursday, June 23, 2011
Wednesday, June 22, 2011
Causes of Chronic Neuropathic Pain - Neuropathic Pain Has Several Key Causes
Neuropathic pain is pain caused by damaged nerves, or nerves that are not functioning as usual. In some cases, the cause of neuropathic pain is not completely understood, though often it can be traced back to disease or to specific types of nerve damage. Neuropathic pain includes pain caused by both central nerves (those in the brain and spinal cord) and peripheral nerves (those that extend out into the body).
Neuropathic Pain Caused by Disease
In some cases, certain diseases and disorders can cause nerve damage. Diabetes, for instance, can damage peripheral nerves. As a result, people with diabetic neuropathy may feel burning, tingling or numbness in their hands and feet. Some other diseases and disorders that can lead to chronic neuropathic pain include:
* Guillain Barre Syndrome
* Postherpetic Neuralgia (Shingles)
* Degenerative Disk Disease
* Cancer
* Multiple Sclerosis
* Kidney Disorders
* Alcoholism
* HIV
Neuropathic Pain Caused by Nerve Damage
Damage to central or peripheral nerves can also lead to chronic neuropathic pain. This damage may be caused by trauma (such as a broken bone), surgery, exposure to certain toxins or severe swelling. Some examples of chronic neuropathic pain caused by nerve damage include:
* Carpal tunnel syndrome
* Sciatica
* Post-mastectomy pain (PMPS)
* Postoperative hernia repair pain
* Central Pain Syndrome
Other Types of Neuropathic Pain
Unfortunately, some types of neuropathic pain have an unknown origin, or a cause that is not completely understood. In fact, up to 30 percent of chronic neuropathic pain cases fall into this category. Though the cause may not be fully known, the pain is very real. Some examples of this class of chronic neuropathic include:
* Reflex sympathetic dystrophy (CRPS)
* Phantom limb pain
Neuropathic Pain Caused by Disease
In some cases, certain diseases and disorders can cause nerve damage. Diabetes, for instance, can damage peripheral nerves. As a result, people with diabetic neuropathy may feel burning, tingling or numbness in their hands and feet. Some other diseases and disorders that can lead to chronic neuropathic pain include:
* Guillain Barre Syndrome
* Postherpetic Neuralgia (Shingles)
* Degenerative Disk Disease
* Cancer
* Multiple Sclerosis
* Kidney Disorders
* Alcoholism
* HIV
Neuropathic Pain Caused by Nerve Damage
Damage to central or peripheral nerves can also lead to chronic neuropathic pain. This damage may be caused by trauma (such as a broken bone), surgery, exposure to certain toxins or severe swelling. Some examples of chronic neuropathic pain caused by nerve damage include:
* Carpal tunnel syndrome
* Sciatica
* Post-mastectomy pain (PMPS)
* Postoperative hernia repair pain
* Central Pain Syndrome
Other Types of Neuropathic Pain
Unfortunately, some types of neuropathic pain have an unknown origin, or a cause that is not completely understood. In fact, up to 30 percent of chronic neuropathic pain cases fall into this category. Though the cause may not be fully known, the pain is very real. Some examples of this class of chronic neuropathic include:
* Reflex sympathetic dystrophy (CRPS)
* Phantom limb pain
Tuesday, June 21, 2011
Chronic Nerve Pain Treatment - Common Approaches to Chronic Nerve Pain Treatment
Treating chronic nerve pain can be a challenge, as the cause is not always understood. Traditional painkillers used alone, such as NSAIDs, are often ineffective at treating this type of pain; however, a multimodal treatment approach can keep nerve pain symptoms under better control. This approach includes both traditional painkillers, nontraditional pain medications and other related pain treatments.
Neuropathic Pain Treatment – Adjuvant Analgesics
Adjuvant analgesics, such as anticonvulsants and antidepressants, can often combat neuropathic pain sensations. Because these medications were designed to treat conditions other than pain, their use in neuropathic pain treatment is termed "off-label" use. But don’t let that worry you: many adjuvant analgesics have proven more effective at treating chronic nerve pain symptoms than traditional painkillers.
Anticonvulsants used for nerve pain treatment:
* Gabapentin (Neurontin)
* Pregabalin (Lyrica)
* Carbamazepine (Tegretol)
* Oxcarbazepine (Trileptal)
* Phenytoin (Dilantin)
* Valproate (Depacon)
* Lamotrigine (Lamictol)
Antidepressants used for nerve pain treatment:
* Amitriptyline (Elavil)
* Nortriptyline (Aventyl)
* Desipramine (Norpramin)
* Citalopram (Celexa)
* Fluvoxamine (Luvox)
* Fluoxetine (Prozac)
* Paroxetine (Paxil)
* Duloxetine (Cymbalta)
* Venlafaxine (Effexor)
More on the use of adjuvant analgesics for chronic pain treatment:
* Do Seizure Drugs Help Chronic Pain?
* Why Am I Taking an Antidepressant for My Pain?
Neuropathic Pain Treatment – Traditional Painkillers
In many cases, traditional painkillers alone are not able to control chronic nerve pain symptoms completely. This is because many traditional painkillers, such as NSAIDs, target inflammation, which may or may not be the cause of nerve pain. However, some traditional painkillers do have a role in the treatment of chronic nerve pain. They may be used when adjuvant analgesics are not effective, or in combination with anticonvulsants or antidepressants.
* NSAIDs. NSAIDs alone may not be effective at treating neuropathic pain; however, for some people, swelling makes nerve pain symptoms worse. NSAIDs, such as ibuprofen (Advil) or naproxen (Aleve), may be combined with other pain treatments, and may help control breakthrough pain.
* Acetaminophen. Acetaminophen (Tyleonl) may be used in combination with adjuvant analgesics to control neuropathic pain, or may be used for episodes of breakthrough pain. Some opioids used for neuropathic pain treatment also contain acetaminophen.
* Opioids. Opioids may be prescribed for severe neuropthic pain treatment, or as a last line of defense when adjuvant analgesics fail to relieve pain. A "weak" opioid commonly prescribed for neuropathic pain is tramadol (Ultram); however, stronger opioids may also be necessary.
* Topical Analgesics. While not always effective, some people with neuropathic pain find relief with external pain medications, including lidocaine and capsacin. Topical analgesics may be combined with other medications.
Neuropathic Pain Treatment – Other Options
Medications are not the only answer when it comes to neuropathic pain treatment. Some other options that may be used alone, or in combination with painkillers, include:
* Physical therapy
* Nerve blocks
* Spinal cord stimulation
* Nerve decompression surgery
Complimentary and alternative medicine (CAM) may also be helpful for neuropathic pain treatment, including acupuncture as well as herbal remedies. Though most CAMs do not require a prescription, you should still talk to your doctor before starting any new treatments for your nerve pain.
Neuropathic Pain Treatment – Adjuvant Analgesics
Adjuvant analgesics, such as anticonvulsants and antidepressants, can often combat neuropathic pain sensations. Because these medications were designed to treat conditions other than pain, their use in neuropathic pain treatment is termed "off-label" use. But don’t let that worry you: many adjuvant analgesics have proven more effective at treating chronic nerve pain symptoms than traditional painkillers.
Anticonvulsants used for nerve pain treatment:
* Gabapentin (Neurontin)
* Pregabalin (Lyrica)
* Carbamazepine (Tegretol)
* Oxcarbazepine (Trileptal)
* Phenytoin (Dilantin)
* Valproate (Depacon)
* Lamotrigine (Lamictol)
Antidepressants used for nerve pain treatment:
* Amitriptyline (Elavil)
* Nortriptyline (Aventyl)
* Desipramine (Norpramin)
* Citalopram (Celexa)
* Fluvoxamine (Luvox)
* Fluoxetine (Prozac)
* Paroxetine (Paxil)
* Duloxetine (Cymbalta)
* Venlafaxine (Effexor)
More on the use of adjuvant analgesics for chronic pain treatment:
* Do Seizure Drugs Help Chronic Pain?
* Why Am I Taking an Antidepressant for My Pain?
Neuropathic Pain Treatment – Traditional Painkillers
In many cases, traditional painkillers alone are not able to control chronic nerve pain symptoms completely. This is because many traditional painkillers, such as NSAIDs, target inflammation, which may or may not be the cause of nerve pain. However, some traditional painkillers do have a role in the treatment of chronic nerve pain. They may be used when adjuvant analgesics are not effective, or in combination with anticonvulsants or antidepressants.
* NSAIDs. NSAIDs alone may not be effective at treating neuropathic pain; however, for some people, swelling makes nerve pain symptoms worse. NSAIDs, such as ibuprofen (Advil) or naproxen (Aleve), may be combined with other pain treatments, and may help control breakthrough pain.
* Acetaminophen. Acetaminophen (Tyleonl) may be used in combination with adjuvant analgesics to control neuropathic pain, or may be used for episodes of breakthrough pain. Some opioids used for neuropathic pain treatment also contain acetaminophen.
* Opioids. Opioids may be prescribed for severe neuropthic pain treatment, or as a last line of defense when adjuvant analgesics fail to relieve pain. A "weak" opioid commonly prescribed for neuropathic pain is tramadol (Ultram); however, stronger opioids may also be necessary.
* Topical Analgesics. While not always effective, some people with neuropathic pain find relief with external pain medications, including lidocaine and capsacin. Topical analgesics may be combined with other medications.
Neuropathic Pain Treatment – Other Options
Medications are not the only answer when it comes to neuropathic pain treatment. Some other options that may be used alone, or in combination with painkillers, include:
* Physical therapy
* Nerve blocks
* Spinal cord stimulation
* Nerve decompression surgery
Complimentary and alternative medicine (CAM) may also be helpful for neuropathic pain treatment, including acupuncture as well as herbal remedies. Though most CAMs do not require a prescription, you should still talk to your doctor before starting any new treatments for your nerve pain.
Monday, June 20, 2011
Chronic Neuropathic Pain -- Causes, Treatments and Coping Strategies for Chronic Nerve Pain
Chronic neuropathic pain affects millions of people worldwide. It can be a frustrating condition, as it is often more difficult to diagnose and treat than other chronic pain conditions.
What Causes Chronic Neuropathic Pain?
Chronic neuropathic pain occurs when certain nerves in the body are not functioning as they should. This may be due to nerve damage, diseases that attack the nervous system, swelling or nerve compression. In some cases, nerves form tiny bundles called neuromas, which can also cause chronic neuropathic pain.
Not all types of chronic neuropathic pain can be traced to a single cause, however: as many as 30 percent of cases may be a mystery.
Common Types of Chronic Neuropathic Pain
There are many types of neuropathic pain. Some of the common types include:
* Postherpetic neuralgia
* Trigeminal neuralgia
* Phantom limb pain
* Diabetic neuropathy
* Carpal tunnel syndrome
* Sciatica
* Pudendal neuralgia
* Central pain syndrome
Symptoms of Chronic Neuropathic Pain
Nerve pain is a very distinct type of pain, and is often described as sharp, burning or stabbing. While it may be present in and around the affected area, nerve pain also has the ability to travel along the nerve to other areas in the body. This is called referred pain.
Other symptoms that may accompany nerve pain include tingling and numbness, weakness, skin changes and depression.
Treating Chronic Neuropathic Pain
Neuropathic pain is often treated with adjuvant analgesics, such as antidepressants and anticonvulsants. However, other medications may also be used to treat chronic nerve pain. These include NSAIDs, opioids and corticosteroids.
Other treatments may be used for chronic nerve pain as well, such as nerve blocks or physical therapy.
Coping With Chronic Neuropathic Pain
Coping with chronic neuropathic pain is easier said than done. Sometimes, medication and treatments alone are not enough to completely manage nerve pain. However, you can still increase your quality of life. Here are a few ideas for coping with chronic neuropathic pain.
* Keep a pain journal
* Try to avoid unnecessary stress
* Practice distraction techniques
* Seek support from peers
What Causes Chronic Neuropathic Pain?
Chronic neuropathic pain occurs when certain nerves in the body are not functioning as they should. This may be due to nerve damage, diseases that attack the nervous system, swelling or nerve compression. In some cases, nerves form tiny bundles called neuromas, which can also cause chronic neuropathic pain.
Not all types of chronic neuropathic pain can be traced to a single cause, however: as many as 30 percent of cases may be a mystery.
Common Types of Chronic Neuropathic Pain
There are many types of neuropathic pain. Some of the common types include:
* Postherpetic neuralgia
* Trigeminal neuralgia
* Phantom limb pain
* Diabetic neuropathy
* Carpal tunnel syndrome
* Sciatica
* Pudendal neuralgia
* Central pain syndrome
Symptoms of Chronic Neuropathic Pain
Nerve pain is a very distinct type of pain, and is often described as sharp, burning or stabbing. While it may be present in and around the affected area, nerve pain also has the ability to travel along the nerve to other areas in the body. This is called referred pain.
Other symptoms that may accompany nerve pain include tingling and numbness, weakness, skin changes and depression.
Treating Chronic Neuropathic Pain
Neuropathic pain is often treated with adjuvant analgesics, such as antidepressants and anticonvulsants. However, other medications may also be used to treat chronic nerve pain. These include NSAIDs, opioids and corticosteroids.
Other treatments may be used for chronic nerve pain as well, such as nerve blocks or physical therapy.
Coping With Chronic Neuropathic Pain
Coping with chronic neuropathic pain is easier said than done. Sometimes, medication and treatments alone are not enough to completely manage nerve pain. However, you can still increase your quality of life. Here are a few ideas for coping with chronic neuropathic pain.
* Keep a pain journal
* Try to avoid unnecessary stress
* Practice distraction techniques
* Seek support from peers
Sunday, June 19, 2011
Coping With Chronic Neuropathic Pain -- Simple Ways to Cope With Chronic Nerve Pain
Learning to live with chronic pain is never easy. This can especially be true when that diagnosis is chronic nerve pain, a form that is notoriously difficult to treat.
Having chronic nerve pain does not have to take away your quality of life. Today, there are many medications and treatments available to help you get your pain under control. However, if you still find it difficult to cope with your chronic nerve pain, there are a few simple things you can try.
Coping With Chronic Nerve Pain – Steps You Can Take
* Seek out peers. Peers not only understand your situation, they can also share their own coping mechanisms with you. Sometimes, a peer can give you an idea that you never had considered. At the very least, they can be someone to whom you can vent your feelings. Not sure where to start? Check out local or online support groups for your diagnosis, and post to the chronic pain forum.
* Keep a pain journal. A pain journal is a safe place for you to talk about your pain, especially if you aren’t comfortable sharing those feelings with another person. Sometimes venting your frustrations on paper is enough to make you feel better. You can also document details about your pain in your journal, which can help you recognize trends that increase and/or decrease pain sensations.
* Practice relaxation. For some people, the tension that results from excessive stress can intensify pain sensations. Of course, living stress free is next to impossible. Learning to relax, however, can help decrease some of that day-to-day tension, which is not only good for your body but also for your mental well-being. Try listening to some peaceful music, soaking in a warm bath or taking a nice stroll.
Coping With Chronic Nerve Pain – When You Need More Help
If you’ve had chronic nerve pain for awhile, you may feel frustrated. Sometimes all of the coping mechanisms in the world aren’t enough. It’s always a good idea to keep up with your doctor visits in order to keep your treatments current. However, there may be times when you need a little more help.
The effects of day-to-day pain can leave people more vulnerable to depression. It’s normal to feel sad from time to time. However, if you notice trends of increased feelings of sadness, or if you start to feel hopelessness, it might be time to seek out a psychiatric consultation. You can talk to your doctor for advice on finding a qualified mental health practitioner.
Having chronic nerve pain does not have to take away your quality of life. Today, there are many medications and treatments available to help you get your pain under control. However, if you still find it difficult to cope with your chronic nerve pain, there are a few simple things you can try.
Coping With Chronic Nerve Pain – Steps You Can Take
* Seek out peers. Peers not only understand your situation, they can also share their own coping mechanisms with you. Sometimes, a peer can give you an idea that you never had considered. At the very least, they can be someone to whom you can vent your feelings. Not sure where to start? Check out local or online support groups for your diagnosis, and post to the chronic pain forum.
* Keep a pain journal. A pain journal is a safe place for you to talk about your pain, especially if you aren’t comfortable sharing those feelings with another person. Sometimes venting your frustrations on paper is enough to make you feel better. You can also document details about your pain in your journal, which can help you recognize trends that increase and/or decrease pain sensations.
* Practice relaxation. For some people, the tension that results from excessive stress can intensify pain sensations. Of course, living stress free is next to impossible. Learning to relax, however, can help decrease some of that day-to-day tension, which is not only good for your body but also for your mental well-being. Try listening to some peaceful music, soaking in a warm bath or taking a nice stroll.
Coping With Chronic Nerve Pain – When You Need More Help
If you’ve had chronic nerve pain for awhile, you may feel frustrated. Sometimes all of the coping mechanisms in the world aren’t enough. It’s always a good idea to keep up with your doctor visits in order to keep your treatments current. However, there may be times when you need a little more help.
The effects of day-to-day pain can leave people more vulnerable to depression. It’s normal to feel sad from time to time. However, if you notice trends of increased feelings of sadness, or if you start to feel hopelessness, it might be time to seek out a psychiatric consultation. You can talk to your doctor for advice on finding a qualified mental health practitioner.
Saturday, June 18, 2011
What Does Nerve Pain Feel Like? -- Neuropathic Pain and its Unique Symptoms
Neuropathic pain, also called nerve pain, is one of the many classes of chronic pain. Nerve pain can be caused by nerve damage, irritation or destruction.
How Nerve Pain Feels
Most people describe their chronic nerve pain with a similar set of words. Regardless of the cause, nerve pain can feel like any of the following:
* Burning
* Tingling
* Shooting
* Sharp
* Stabbing
* Prickling
Nerve pain may vary in intensity. For some, it can feel like mildly bothersome pins and needles. For others, the pain may be severe and nearly unbearable. Nerve pain may be localized (felt at or near the area of nerve damage) or referred (felt somewhere else in the body).
Nerve Pain Terminology
Because nerve pain is unique, it has some medical buzzwords associated with it. Nerve pain sensations may be described with these buzzwords, which include:
* Allodynia: When a person experiences pain after a stimulus that shouldn’t cause pain under ordinary circumstances, it is called allodynia.
* Hyperalgesia: If a person has hyperalgesia, mildly painful stimuli may be felt with greater intensity.
* Dysesthesia: Dysesthesia describes some sort of impairment in sensation. It can describe pain that is felt when there is no stimulus present at all, also called spontaneous pain.
Other Symptoms Associated With Nerve Pain
Like other types of chronic pain, neuropathic conditions often cause other symptoms in addition to pain. If you have any of the following in addition to the pain described above, you may have nerve damage:
* Partial or complete loss of feeling
* Muscle weakness
* Partial or complete paralysis
* Changes in skin appearance and texture
* Muscle disuse atrophy
* Depression and/or anxiety
How Nerve Pain Feels
Most people describe their chronic nerve pain with a similar set of words. Regardless of the cause, nerve pain can feel like any of the following:
* Burning
* Tingling
* Shooting
* Sharp
* Stabbing
* Prickling
Nerve pain may vary in intensity. For some, it can feel like mildly bothersome pins and needles. For others, the pain may be severe and nearly unbearable. Nerve pain may be localized (felt at or near the area of nerve damage) or referred (felt somewhere else in the body).
Nerve Pain Terminology
Because nerve pain is unique, it has some medical buzzwords associated with it. Nerve pain sensations may be described with these buzzwords, which include:
* Allodynia: When a person experiences pain after a stimulus that shouldn’t cause pain under ordinary circumstances, it is called allodynia.
* Hyperalgesia: If a person has hyperalgesia, mildly painful stimuli may be felt with greater intensity.
* Dysesthesia: Dysesthesia describes some sort of impairment in sensation. It can describe pain that is felt when there is no stimulus present at all, also called spontaneous pain.
Other Symptoms Associated With Nerve Pain
Like other types of chronic pain, neuropathic conditions often cause other symptoms in addition to pain. If you have any of the following in addition to the pain described above, you may have nerve damage:
* Partial or complete loss of feeling
* Muscle weakness
* Partial or complete paralysis
* Changes in skin appearance and texture
* Muscle disuse atrophy
* Depression and/or anxiety
Friday, June 17, 2011
Diagnosing Chronic Pain -- Tests and Procedures for Diagnosing Different Types of Chronic Pain
Chronic pain is usually not diagnosed until you have regularly been in pain for three to six months. This wait can be frustrating when you are in pain without a good medical explanation. Unfortunately, diagnosing chronic pain is not easy.
Because the process of finding a cause for your pain can be daunting, you may be tempted to stop looking altogether. Try, however, to stick with it for as long as you can. Simply eliminating potential diseases and disorders can help you understand where your pain is not coming from, even if the true source is never actually discovered. This can make treating your pain more effective.
Over time, your doctor will perform a number of different tests which may include blood work, imaging and nerve testing. What tests he performs depends on where your pain is located and what he suspects is causing it, in addition to your other symptoms. Here are some of the most common types of chronic pain, and how they are investigated.
Diagnosing Back Pain
If you are suffering from chronic back pain, your doctor will perform tests to determine whether the cause is a tissue disorder, such as a muscle strain or a hairline fracture, or whether it is caused by nerve damage, such as with a ruptured disc.
* X-rays can detect injuries in bone and dense tissue.
* MRIs can reveal damage to bones, as well as softer tissues like muscles, ligaments or tendons.
* CT scans provide more accurate detail than an x-ray, and may be used to examine problems areas more closely.
Diagnosing Headache Pain
Chronic headache pain can be caused by muscle tension, nervous system disorders or eye strain. Frequently, they are associated with other chronic conditions such as MS or neck and shoulder injuries. Your doctor may first rule out any underlying causes of headaches such as disease, chemical abnormalities or dehydration. He may also recommend an optometrist consultation.
If you do not have any underlying disorders which could potentially cause chronic headaches, your doctor may diagnose you by asking a series of questions to determine the cause of your headaches:
* Is your pain localized on one side of your head?
* Does it start in the neck?
* Is it worse at the end of the day?
* Does it cause sensitivity to light or sound?
The answer to these questions can determine whether you are having migraines, cluster headaches, muscle tension headaches or eye strain.
Diagnosing Fibromyalgia
Fibromyalgia can be difficult to diagnose. Many of its symptoms are common to other chronic illnesses, such as MS or rheumatoid arthritis. If your doctor suspects you have fibromyalgia, you can expect the following tests:
* X-rays and MRI to rule out tissue disorders.
* Blood work to rule out rheumatic diseases such as lupus.
* Neurological testing to rule out MS.
* Palpation of fibromyalgia tender points.
Your doctor will also inquire about other common ailments associated with fibromyalgia such as irritable bowel syndrome (IBS), difficulty sleeping or concentrating, chronic fatigue and noise or light sensitivity.
Diagnosing Arthritis and Joint Pain
Joint pain is usually caused by arthritis, but repetitive strain injuries such as those resulting from contact sports or manual labor can also cause chronic pain.
When diagnosing the cause of chronic joint pain, your doctor will perform an x-ray or an MRI to examine the tissues and bones in greater detail. He may also perform blood tests to rule out other disorders.
Diagnosing Neuropathic Pain
Pain nerves send signals to the brain when they are stimulated by injury; however they may become overly excitable and transmit signals when it is not necessary. This is the case with reflex sympathetic dystrophy (RSD) and phantom limb pain. Neuropathic pain can also be caused by constant stimulation of pain nerves, such as in cases of slipped discs, narrowing of the spinal canal or injuries that caused severe nerve damage. Peripheral neuropathy is also one of the most common symptoms of advanced diabetes, occuring in 60 to 70% of the diabetic population.
If your doctor suspects your chronic pain is caused by nerves, he will ask you to describe your pain. Most people with nerve pain describe it as burning or stabbing. MRIs and CT scans can pinpoint exact areas of nerve damage. If necessary, your doctor may perform nerve conduction tests to pinpoint areas with damage.
Diagnosing Other Causes of Chronic Pain
Before making a diagnosis, your doctor may want to rule out other, more serious causes of chronic pain. For instance, chronic back pain or headaches may be symptoms of cancerous tumors. Joint pain and fibromyalgia-like symptoms are also common to MS. Neuropathic pain may indicate a mild spinal cord injury.
While it may be frustrating to wait for an accurate diagnosis of your pain, it is best if your doctor is thorough with his investigation. It is better to take your time for the correct diagnosis than rushing into a wrong one, or worse: no diagnosis at all.
Because the process of finding a cause for your pain can be daunting, you may be tempted to stop looking altogether. Try, however, to stick with it for as long as you can. Simply eliminating potential diseases and disorders can help you understand where your pain is not coming from, even if the true source is never actually discovered. This can make treating your pain more effective.
Over time, your doctor will perform a number of different tests which may include blood work, imaging and nerve testing. What tests he performs depends on where your pain is located and what he suspects is causing it, in addition to your other symptoms. Here are some of the most common types of chronic pain, and how they are investigated.
Diagnosing Back Pain
If you are suffering from chronic back pain, your doctor will perform tests to determine whether the cause is a tissue disorder, such as a muscle strain or a hairline fracture, or whether it is caused by nerve damage, such as with a ruptured disc.
* X-rays can detect injuries in bone and dense tissue.
* MRIs can reveal damage to bones, as well as softer tissues like muscles, ligaments or tendons.
* CT scans provide more accurate detail than an x-ray, and may be used to examine problems areas more closely.
Diagnosing Headache Pain
Chronic headache pain can be caused by muscle tension, nervous system disorders or eye strain. Frequently, they are associated with other chronic conditions such as MS or neck and shoulder injuries. Your doctor may first rule out any underlying causes of headaches such as disease, chemical abnormalities or dehydration. He may also recommend an optometrist consultation.
If you do not have any underlying disorders which could potentially cause chronic headaches, your doctor may diagnose you by asking a series of questions to determine the cause of your headaches:
* Is your pain localized on one side of your head?
* Does it start in the neck?
* Is it worse at the end of the day?
* Does it cause sensitivity to light or sound?
The answer to these questions can determine whether you are having migraines, cluster headaches, muscle tension headaches or eye strain.
Diagnosing Fibromyalgia
Fibromyalgia can be difficult to diagnose. Many of its symptoms are common to other chronic illnesses, such as MS or rheumatoid arthritis. If your doctor suspects you have fibromyalgia, you can expect the following tests:
* X-rays and MRI to rule out tissue disorders.
* Blood work to rule out rheumatic diseases such as lupus.
* Neurological testing to rule out MS.
* Palpation of fibromyalgia tender points.
Your doctor will also inquire about other common ailments associated with fibromyalgia such as irritable bowel syndrome (IBS), difficulty sleeping or concentrating, chronic fatigue and noise or light sensitivity.
Diagnosing Arthritis and Joint Pain
Joint pain is usually caused by arthritis, but repetitive strain injuries such as those resulting from contact sports or manual labor can also cause chronic pain.
When diagnosing the cause of chronic joint pain, your doctor will perform an x-ray or an MRI to examine the tissues and bones in greater detail. He may also perform blood tests to rule out other disorders.
Diagnosing Neuropathic Pain
Pain nerves send signals to the brain when they are stimulated by injury; however they may become overly excitable and transmit signals when it is not necessary. This is the case with reflex sympathetic dystrophy (RSD) and phantom limb pain. Neuropathic pain can also be caused by constant stimulation of pain nerves, such as in cases of slipped discs, narrowing of the spinal canal or injuries that caused severe nerve damage. Peripheral neuropathy is also one of the most common symptoms of advanced diabetes, occuring in 60 to 70% of the diabetic population.
If your doctor suspects your chronic pain is caused by nerves, he will ask you to describe your pain. Most people with nerve pain describe it as burning or stabbing. MRIs and CT scans can pinpoint exact areas of nerve damage. If necessary, your doctor may perform nerve conduction tests to pinpoint areas with damage.
Diagnosing Other Causes of Chronic Pain
Before making a diagnosis, your doctor may want to rule out other, more serious causes of chronic pain. For instance, chronic back pain or headaches may be symptoms of cancerous tumors. Joint pain and fibromyalgia-like symptoms are also common to MS. Neuropathic pain may indicate a mild spinal cord injury.
While it may be frustrating to wait for an accurate diagnosis of your pain, it is best if your doctor is thorough with his investigation. It is better to take your time for the correct diagnosis than rushing into a wrong one, or worse: no diagnosis at all.
Thursday, June 16, 2011
Chronic Pain Treatment - Traditional and Alternative Approaches to Chronic Pain Treatment
Chronic pain can be difficult to treat, because the underlying cause is not always understood. Traditionally, chronic pain treatment has been managed with medications. However, medication alone does not help everybody.
Non-pharmaceutical chronic pain treatments are also commonly prescribed by doctors in an effort to get pain under control. There are also a growing number of people who find relief through complimentary and alternative medicines.
Here are some typical chronic pain treatments.
Medications for Chronic Pain Treatment
* NSAIDs. Non-steroidal anti-inflammatory drugs such as aspirin or ibuprofen. These are available over the counter or in prescription form, and work to reduce swelling that often contributes to pain.
* Opioids. Opioids are narcotics drugs that include codeine and morphine. These require a doctor’s prescription as they cause sedation, and can be life-threatening when used inappropriately.
* Corticosteroids. A class of steroids such as cortisone or prednisone available in pill form or as a shot. These reduce swelling, which can decrease pain in some cases. They do not contain pain-controlling substances.
* Antidepressants. Tricyclic antidepressants such as amitriptyline and imipramine increase the body’s production of chemicals like serotonin, reducing the amount of pain signals that reach the brain.
* Topical analgesics. Available over the counter in cream or patch form. These disrupt the pain cycle by giving sensory nerves another sensation to focus on, such as cold or tingling.
* Anti-convulsants. These require a doctor’s prescription and are used to treat pain caused by neurological disorders. Because they inhibit certain kinds of nerve transmissions, they can be useful in treating migraines or neuropathy. Gabapentin is a commonly used anti-convulsant that is effective against neuropathic pain.
Non-pharmaceutical Chronic Pain Treatments
* Ice. Though it is typically used to treat acute injuries, ice reduces swelling which can provide relief for chronic pain as well. It also has a numbing effect on the skin for a topical analgesic effect.
* Heat. Heat increases blood flow, increasing relaxation of muscles and loosening joints. It is particularly helpful in the treatment of arthritis.
* Massage. Deep or superficial massage can relax muscles and joints; however aggressive massage can also trigger a pain reaction.
* TENS. Transcutaneous electrical stimulation involves placing electrodes on the skin over the pain site. The electrodes create a small current that feels like pins and needles.
* Relaxation. Guided imagery or relaxation techniques can be done in a group setting or with an audio tape. Relaxation help to un-tense muscles and provide distraction from pain in order to offer relief.
* Physical therapy. In addition to performing pain-relieving modalities such as ultrasound or electrical stimulation, physical therapists can teach you more efficient ways to move. They can also give you an exercise program designed specifically for you, to improve your strength and reduce your pain.
Alternative and Complementary Chronic Pain Treatments
Many people with chronic pain choose alternative and complementary therapies as a supplement to Western medicine, or as their main chronic pain treatment. While not endorsed by the FDA, Eastern traditions such as acupuncture and herbal remedies are growing in popularity. Other complementary approaches to chronic pain treatment include specialized diets, energy medicine, yoga, chiropractic care and hypnosis.
It may be many months before you find the right combination of treatments that work for your pain. Your doctor is your most valuable resource in figuring out what works for you.
Non-pharmaceutical chronic pain treatments are also commonly prescribed by doctors in an effort to get pain under control. There are also a growing number of people who find relief through complimentary and alternative medicines.
Here are some typical chronic pain treatments.
Medications for Chronic Pain Treatment
* NSAIDs. Non-steroidal anti-inflammatory drugs such as aspirin or ibuprofen. These are available over the counter or in prescription form, and work to reduce swelling that often contributes to pain.
* Opioids. Opioids are narcotics drugs that include codeine and morphine. These require a doctor’s prescription as they cause sedation, and can be life-threatening when used inappropriately.
* Corticosteroids. A class of steroids such as cortisone or prednisone available in pill form or as a shot. These reduce swelling, which can decrease pain in some cases. They do not contain pain-controlling substances.
* Antidepressants. Tricyclic antidepressants such as amitriptyline and imipramine increase the body’s production of chemicals like serotonin, reducing the amount of pain signals that reach the brain.
* Topical analgesics. Available over the counter in cream or patch form. These disrupt the pain cycle by giving sensory nerves another sensation to focus on, such as cold or tingling.
* Anti-convulsants. These require a doctor’s prescription and are used to treat pain caused by neurological disorders. Because they inhibit certain kinds of nerve transmissions, they can be useful in treating migraines or neuropathy. Gabapentin is a commonly used anti-convulsant that is effective against neuropathic pain.
Non-pharmaceutical Chronic Pain Treatments
* Ice. Though it is typically used to treat acute injuries, ice reduces swelling which can provide relief for chronic pain as well. It also has a numbing effect on the skin for a topical analgesic effect.
* Heat. Heat increases blood flow, increasing relaxation of muscles and loosening joints. It is particularly helpful in the treatment of arthritis.
* Massage. Deep or superficial massage can relax muscles and joints; however aggressive massage can also trigger a pain reaction.
* TENS. Transcutaneous electrical stimulation involves placing electrodes on the skin over the pain site. The electrodes create a small current that feels like pins and needles.
* Relaxation. Guided imagery or relaxation techniques can be done in a group setting or with an audio tape. Relaxation help to un-tense muscles and provide distraction from pain in order to offer relief.
* Physical therapy. In addition to performing pain-relieving modalities such as ultrasound or electrical stimulation, physical therapists can teach you more efficient ways to move. They can also give you an exercise program designed specifically for you, to improve your strength and reduce your pain.
Alternative and Complementary Chronic Pain Treatments
Many people with chronic pain choose alternative and complementary therapies as a supplement to Western medicine, or as their main chronic pain treatment. While not endorsed by the FDA, Eastern traditions such as acupuncture and herbal remedies are growing in popularity. Other complementary approaches to chronic pain treatment include specialized diets, energy medicine, yoga, chiropractic care and hypnosis.
It may be many months before you find the right combination of treatments that work for your pain. Your doctor is your most valuable resource in figuring out what works for you.
Wednesday, June 15, 2011
What Is Chronic Pain? -- Causes Of, Diagnosing and Treating Chronic Pain Conditions
What is Chronic Pain?
Chronic pain is a disease for which there is often little sympathy. This is because many people don’t understand it. If you have a broken leg, your cast tells people that you must be in pain. However, pain from a bad back rarely gets as much sympathy. Chronic pain frequently carries a stigma, and misperceptions of laziness or pain killer addictions follow. Often misunderstood, chronic pain is very real.
Chronic Pain versus Acute Pain
Acute pain is the response to an injury, and lasts until the injury is healed. Chronic pain persists, sometimes long after the injury has healed. In some cases, the injury never heals, causing an almost constant state of pain.
Some common types of chronic pain are:
* Back pain
* Neck pain
* Headaches or migraines
* Fibromyalgia
* Arthritis
* Pelvic pain
* Reflex sympathetic dystrophy (RSD)
* Sciatica
* Carpal tunnel syndrome
* Temporomandibular joint disorder (TMJ)
Many people live with pain every day. In fact, one in ten Americans is expected to suffer from chronic pain at some point in their life. If you are reading this, you may have chronic pain or know someone who does. Here are answers to some common questions about chronic pain.
When Does Pain Become Chronic Pain?
If you have suffered from the same type of pain for more than a few months or for much longer than expected, chances are that you have chronic pain. Unlike acute pain, which subsides, chronic pain can disrupt your daily routine, prevent you from working or cause feelings of hopelessness and anxiety. Many doctors won’t consider pain chronic unless it has lasted for 3-6 months, and is interfering with your quality of life.
What If I Think I Have Chronic Pain?
If you have had the same kind of pain for more than a few weeks without relief, consult your doctor. He may perform tests, prescribe medications or refer you for physical therapy treatments. During this time, keep a journal about your pain. In your journal, include how you feel at different times of the day, after taking medications, after therapy, during stress and after eating. Include your mood as well. All of this information can help you better understand your pain. It can also help your doctor make a more accurate diagnosis.
How Is Chronic Pain Diagnosed?
Diagnosing chronic pain takes time. Usually, there is no obvious cause of persistent pain, and generalized pain symptoms are common to a number of other diseases such as MS and lupus. Because of this, your doctor will perform tests and scans to rule out other potential causes before coming to a diagnosis of chronic pain. These tests usually include blood work, X-rays and neurological exams.
How Can I Treat My Chronic Pain?
Doctors routinely prescribe medications and physical therapy to treat chronic pain. However, because pain is a subjective experience, the same treatment does not work for everybody. This is why there are so many kinds of pain relief on the market today. You may find relief with medications alone, if you find the right one for you.
Will I Have Chronic Pain for the Rest of My Life?
It depends. According to a survey by the American Pain Society, it takes most people about six months to get their pain under control. That may sound scary, but when you compare six months to the rest of your life, it’s a pretty good statistic.
The key to managing your pain is to find the strategy that works best for you. While your doctor should be your main source of information, it may be helpful during this time to consult other people who have had similar experiences. Check into local or online support groups. The chronic pain forum is a great place to start. Find out what treatments other people tried, and suggest them to your doctor. Being proactive will help you get your pain under control.
Chronic pain is a disease for which there is often little sympathy. This is because many people don’t understand it. If you have a broken leg, your cast tells people that you must be in pain. However, pain from a bad back rarely gets as much sympathy. Chronic pain frequently carries a stigma, and misperceptions of laziness or pain killer addictions follow. Often misunderstood, chronic pain is very real.
Chronic Pain versus Acute Pain
Acute pain is the response to an injury, and lasts until the injury is healed. Chronic pain persists, sometimes long after the injury has healed. In some cases, the injury never heals, causing an almost constant state of pain.
Some common types of chronic pain are:
* Back pain
* Neck pain
* Headaches or migraines
* Fibromyalgia
* Arthritis
* Pelvic pain
* Reflex sympathetic dystrophy (RSD)
* Sciatica
* Carpal tunnel syndrome
* Temporomandibular joint disorder (TMJ)
Many people live with pain every day. In fact, one in ten Americans is expected to suffer from chronic pain at some point in their life. If you are reading this, you may have chronic pain or know someone who does. Here are answers to some common questions about chronic pain.
When Does Pain Become Chronic Pain?
If you have suffered from the same type of pain for more than a few months or for much longer than expected, chances are that you have chronic pain. Unlike acute pain, which subsides, chronic pain can disrupt your daily routine, prevent you from working or cause feelings of hopelessness and anxiety. Many doctors won’t consider pain chronic unless it has lasted for 3-6 months, and is interfering with your quality of life.
What If I Think I Have Chronic Pain?
If you have had the same kind of pain for more than a few weeks without relief, consult your doctor. He may perform tests, prescribe medications or refer you for physical therapy treatments. During this time, keep a journal about your pain. In your journal, include how you feel at different times of the day, after taking medications, after therapy, during stress and after eating. Include your mood as well. All of this information can help you better understand your pain. It can also help your doctor make a more accurate diagnosis.
How Is Chronic Pain Diagnosed?
Diagnosing chronic pain takes time. Usually, there is no obvious cause of persistent pain, and generalized pain symptoms are common to a number of other diseases such as MS and lupus. Because of this, your doctor will perform tests and scans to rule out other potential causes before coming to a diagnosis of chronic pain. These tests usually include blood work, X-rays and neurological exams.
How Can I Treat My Chronic Pain?
Doctors routinely prescribe medications and physical therapy to treat chronic pain. However, because pain is a subjective experience, the same treatment does not work for everybody. This is why there are so many kinds of pain relief on the market today. You may find relief with medications alone, if you find the right one for you.
Will I Have Chronic Pain for the Rest of My Life?
It depends. According to a survey by the American Pain Society, it takes most people about six months to get their pain under control. That may sound scary, but when you compare six months to the rest of your life, it’s a pretty good statistic.
The key to managing your pain is to find the strategy that works best for you. While your doctor should be your main source of information, it may be helpful during this time to consult other people who have had similar experiences. Check into local or online support groups. The chronic pain forum is a great place to start. Find out what treatments other people tried, and suggest them to your doctor. Being proactive will help you get your pain under control.
Tuesday, June 14, 2011
Living With Chronic Pain
Being in pain is not easy, especially when the pain does not go away. Chronic pain is a debilitating condition for the millions of people who live with it every day.
While medication goes a long way in pain treatment, it is often not enough to control all of the symptoms. When chronic pain is poorly controlled, living with chronic pain can be a challenge.
Living With Chronic Pain - Physical and Psychological Effects
Living with chronic pain limits what you can do. Chronic pain can interfere with your ability to work, to play with your children, to walk or even to take care of yourself. Pain can even cause what is known as disuse syndrome, which is the medical way of saying “use it or lose it.” To avoid pain, many people limit the amount of things they do in a day. Eventually, this causes weakness, which leads to even less activity, and a cycle is formed.
While chronic pain is not all in your head, your psychological state plays a huge role in the effect it has on your life. If you or someone you know has chronic pain, you may notice irritability, anger, depression and difficulty concentrating. The psychological side effects of living with chronic pain can be as debilitating as the pain itself. This is what makes chronic pain such a complex condition.
Living With Chronic Pain - Coping Skills
While you may see a grim picture when you think of living with chronic pain, keep in mind that these are worst-case scenarios. In reality, many people continue to live healthy, productive lives in spite of their pain. This is because they have found ways to cope with the pain, either through medications, alternative treatments or a combination of the two.
If you suffer from chronic pain, here are some additional tips for getting your life back.
Living With Chronic Pain - Exercise
Don’t lose it; use it. Talk to your doctor or a physical therapist about a safe exercise program that is right for you. When you live with chronic pain, exercise helps you maintain your mobility. It also keeps your muscles active and your joints flexible, which alleviates the symptoms of chronic pain.
Regular exercise also prevents disuse syndrome, a condition in which muscles become weak from inactivity. Weak muscles are more vulnerable to pain and can even cause other injuries.
Living With Chronic Pain - Finding the Right Medication
While it can be frustrating to trial different prescriptions, it is worth it to find a medication that controls your pain. Because there are so many types of medications that control chronic pain, it can take many months to find the one that works best for you.
You may be worried about taking medication for the rest of your life, as well as living with its side effects. You may also be concerned about painkiller addiction. While most pain medications are safe and effective when taken correctly, you should mention any concerns to your doctor. He can help you weigh the pros and cons of popular pain relieving medications, as well as fully explain the risks associated with taking them.
If you are having problems with your medications, ask your doctor about making a change. Suddenly stopping or changing your pain medication can have unexpected side effects that may be worse, or even dangerous.
Living With Chronic Pain - Exploring Alternative and Complimentary Treatments
Used alone or combined with medications, alternative and complimentary treatments (CAM's) can be a powerful tool in learning to live with chronic pain. Some examples of commonly used CAM's for chronic pain are:
* Massage
* Magnetic therapy
* Energy medicine
* Acupuncture
* Herbal medicine
Living With Chronic Pain - Learning to Relax
Stress causes muscle tension, which can increase the amount of pain you feel. Allowing muscles to relax reduced strain and decreases pain sensations. Learning to relax your body can help you control your pain without the use of additional medications. Relaxation is a pain management tool that can be used on its own, or in combination with other treatments.
Yoga and guided imagery are useful in decreasing stress and muscle tension, major contributors to the intensity of chronic pain. Yoga uses a series of poses combined with deep breathing to relax your mind and your body. Guided imagery uses meditation to calm your mental state.
If neither of these sounds appealing, try to steal a little “you time” now and then. Sit in a quiet room and listen to some peaceful music, or find a nice spot outside to read.
Living With Chronic Pain - When to Get Help
Don’t try to do everything by yourself. It doesn’t hurt to get a little help every now and then, especially on your hardest days. Let your neighbor pick something up at the store for you, or let your mom watch the kids for a few hours so you can take a nap. Use this time to rest, or to complete other minor chores that won’t aggravate your pain.
Living With Chronic Pain - Seeking Support
One in 10 Americans has suffered from chronic pain at some point in their lives. Chances are that someone close to you understands exactly what living with chronic pain is like.
Finding a support group or even a supportive friend can help you learn to live with chronic pain. Not only do your peers have advice and tips on what techniques and products worked for them, but they can be a sympathetic ear when you need to talk.
Living With Chronic Pain - Doing Your Own Research
There are several websites that exist solely to provide information about chronic pain, and many others related to specific illnesses and injuries. These sites are a great resource for general information as well as news about medications and treatments. Many sites offer book reviews as well. Keeping yourself informed and educated about your condition can help you maintain a good quality of life while you are living with chronic pain.
Here are a few good places to start:
* The American Chronic Pain Association
* The America Pain Society
* The National Pain Foundation
While medication goes a long way in pain treatment, it is often not enough to control all of the symptoms. When chronic pain is poorly controlled, living with chronic pain can be a challenge.
Living With Chronic Pain - Physical and Psychological Effects
Living with chronic pain limits what you can do. Chronic pain can interfere with your ability to work, to play with your children, to walk or even to take care of yourself. Pain can even cause what is known as disuse syndrome, which is the medical way of saying “use it or lose it.” To avoid pain, many people limit the amount of things they do in a day. Eventually, this causes weakness, which leads to even less activity, and a cycle is formed.
While chronic pain is not all in your head, your psychological state plays a huge role in the effect it has on your life. If you or someone you know has chronic pain, you may notice irritability, anger, depression and difficulty concentrating. The psychological side effects of living with chronic pain can be as debilitating as the pain itself. This is what makes chronic pain such a complex condition.
Living With Chronic Pain - Coping Skills
While you may see a grim picture when you think of living with chronic pain, keep in mind that these are worst-case scenarios. In reality, many people continue to live healthy, productive lives in spite of their pain. This is because they have found ways to cope with the pain, either through medications, alternative treatments or a combination of the two.
If you suffer from chronic pain, here are some additional tips for getting your life back.
Living With Chronic Pain - Exercise
Don’t lose it; use it. Talk to your doctor or a physical therapist about a safe exercise program that is right for you. When you live with chronic pain, exercise helps you maintain your mobility. It also keeps your muscles active and your joints flexible, which alleviates the symptoms of chronic pain.
Regular exercise also prevents disuse syndrome, a condition in which muscles become weak from inactivity. Weak muscles are more vulnerable to pain and can even cause other injuries.
Living With Chronic Pain - Finding the Right Medication
While it can be frustrating to trial different prescriptions, it is worth it to find a medication that controls your pain. Because there are so many types of medications that control chronic pain, it can take many months to find the one that works best for you.
You may be worried about taking medication for the rest of your life, as well as living with its side effects. You may also be concerned about painkiller addiction. While most pain medications are safe and effective when taken correctly, you should mention any concerns to your doctor. He can help you weigh the pros and cons of popular pain relieving medications, as well as fully explain the risks associated with taking them.
If you are having problems with your medications, ask your doctor about making a change. Suddenly stopping or changing your pain medication can have unexpected side effects that may be worse, or even dangerous.
Living With Chronic Pain - Exploring Alternative and Complimentary Treatments
Used alone or combined with medications, alternative and complimentary treatments (CAM's) can be a powerful tool in learning to live with chronic pain. Some examples of commonly used CAM's for chronic pain are:
* Massage
* Magnetic therapy
* Energy medicine
* Acupuncture
* Herbal medicine
Living With Chronic Pain - Learning to Relax
Stress causes muscle tension, which can increase the amount of pain you feel. Allowing muscles to relax reduced strain and decreases pain sensations. Learning to relax your body can help you control your pain without the use of additional medications. Relaxation is a pain management tool that can be used on its own, or in combination with other treatments.
Yoga and guided imagery are useful in decreasing stress and muscle tension, major contributors to the intensity of chronic pain. Yoga uses a series of poses combined with deep breathing to relax your mind and your body. Guided imagery uses meditation to calm your mental state.
If neither of these sounds appealing, try to steal a little “you time” now and then. Sit in a quiet room and listen to some peaceful music, or find a nice spot outside to read.
Living With Chronic Pain - When to Get Help
Don’t try to do everything by yourself. It doesn’t hurt to get a little help every now and then, especially on your hardest days. Let your neighbor pick something up at the store for you, or let your mom watch the kids for a few hours so you can take a nap. Use this time to rest, or to complete other minor chores that won’t aggravate your pain.
Living With Chronic Pain - Seeking Support
One in 10 Americans has suffered from chronic pain at some point in their lives. Chances are that someone close to you understands exactly what living with chronic pain is like.
Finding a support group or even a supportive friend can help you learn to live with chronic pain. Not only do your peers have advice and tips on what techniques and products worked for them, but they can be a sympathetic ear when you need to talk.
Living With Chronic Pain - Doing Your Own Research
There are several websites that exist solely to provide information about chronic pain, and many others related to specific illnesses and injuries. These sites are a great resource for general information as well as news about medications and treatments. Many sites offer book reviews as well. Keeping yourself informed and educated about your condition can help you maintain a good quality of life while you are living with chronic pain.
Here are a few good places to start:
* The American Chronic Pain Association
* The America Pain Society
* The National Pain Foundation
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